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vvk1965124
Journal
18 Nov 15
vvk1965124's Journal, 18 Nov 15
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Weigh In record (no journal entry) for 18 November 2015
65.9 kg
Lost so far:
11.4 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2015:
350 kcal
Fat: 5.58g | Prot: 55.11g | Carbs: 23.64g.
Breakfast:
Савушкин Продукт Творог 1%, Белый Город Молоко 2.5%.
Lunch:
Савушкин Продукт Творог 1%.
Dinner:
Огурец (с Кожурой), ФЭГ Капуста Квашеная с Морковью.
more...
2343 kcal
Exercise:
Working - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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vvk1965124's Weight History
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