Weigh In record (no journal entry) for 18 November 2015
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77.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1834 kcal
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Fat: 55.53g | Prot: 62.97g | Carbs: 261.54g.
Breakfast: Koffie met Melk, Koffie met Melk en Suiker. Lunch: Slankie Smeerkaas 20+, Perfekt Leverpastei, Volkoren Brood. Dinner: Hertog 3 Chocolades, Honig Vlugkokende Macaroni, Knorr Mix Voor Spaghetti Con Funghi. more...
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Losing 2.1 kg a Week
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gerdien01985's Weight History
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