Weigh In record (no journal entry) for 27 February 2024
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55.1 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1374 kcal
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Fat: 57.28g | Prot: 70.32g | Carbs: 128.78g.
Breakfast: Myllykivi Kaurahiutale, Rainbow AB Jogurtti Maustamaton, Coffee with Skim Milk, Kotimaista Rasvaton Maito, Pirkka Mannasuurimo. Lunch: Pirkka Porkkana, Kotimaista Peruna-Sipulisekoitus, Kotimaista Hernekeitto, Rainbow Makrillifileitä Tomaattikastikkeessa. Dinner: Eridanous Halloumi, Kotimaista Suomalainen Punajuuri, Pirkka Salaatti, Pirkka Tomaatti. Snacks/Other: Fazer Fasupala Geisha, Pirkka Appelsiini, Oululainen Reissumies Tosi Tumma. more...
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1833 kcal
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Exercise:
Water Biking/Running - 1 hour, Water Aerobics - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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Little dear's Weight History
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