Weigh In record (no journal entry) for 18 November 2015
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107.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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604 kcal
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Fat: 14.15g | Prot: 74.07g | Carbs: 45.97g.
Breakfast: Syntrax Matrix 5.0, Простоквашино Молоко 1,5%. Snacks/Other: Даниссимо Крем-Брюле, Вкуснотеево Творог 0,5%. more...
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Losing 0.8 kg a Week
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