Weigh In record (no journal entry) for 26 February 2024
|
74.0 kg
Lost so far: 7.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
632 kcal
|
Fat: 13.16g | Prot: 39.16g | Carbs: 93.65g.
Breakfast: Espresso Coffee, Oatly Oat Milk, Dannon Oikos Triple Zero - Strawberry, Maple Syrup. Lunch: Nature's Promise Natural Vegetable Sticks, Dried Prune, Simply Nature Unsweetened Applesauce, Deli Turkey or Chicken Breast Meat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4wrgcWJG's Weight History
|