Weigh In record (no journal entry) for 26 February 2024
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1769 kcal
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Fat: 61.85g | Prot: 144.26g | Carbs: 166.61g.
Breakfast: San Juan Claras de Huevo, Capuchino con Leche Descremada, Aguacate, Huevo, FUD Pechuga de Pavo, Bimbo Pan Integral , Gelatina, Lala Queso Manchego Rebanado . Lunch: Sanissimo Tostadas de Maíz Horneadas, Aguacate, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Real De Plata Molida de Pavo. Dinner: Sandía, Fresas, Danone Oikos Griego Natural (150g). Snacks/Other: SCIFIT 100% Whey Protein. more...
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Losing 0.7 kg a Week
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