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- 0,1
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1236 kcal
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Fat: 45.67g | Prot: 65.67g | Carbs: 137.19g.
Breakfast: St Mamet Poires Williams, Bjorg Lait de Noisettes, Carrefour Bio Flocons 5 Céréales, Carrefour Bio Raisins Secs Sultanines, Senseo Café, Graines de Lin, Graines de Chia Séchées, Graines de Courge, Noix de Cajou Grillées Non Salées. Lunch: Poulet Grillé Rôti ou Cuit au Four, Riz Basmati (Cuit). Dinner: Poivrons Rouges Doux, Salade Verte, Champignons, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Vinaigre Balsamique, Sauce de Soja, Elle & Vire Creme Fraiche Semi Epaisse 4%, Fromage à Raclette. Snacks/Other: Thé sans Sucre, Carrefour Bio Sirop d'agave. more...
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2873 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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