Weigh In record (no journal entry) for 07 January 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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578 kcal
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Fat: 29.11g | Prot: 27.33g | Carbs: 52.80g.
Breakfast: Zeytin, Kiraz Domates, Kızarmış Çavdar Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Helva, Çırpılmış Yumurta, Muratbey Lor Peyniri. Snacks/Other: Sütlü İrmik Tatlısı. more...
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