Weigh In record (no journal entry) for 17 November 2015
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90.0 kg
Lost so far: 13.4 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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2261 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes, walking slow - 1 hour and 50 minutes. more...
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Losing 5.1 kg a Week
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