Weigh In record (no journal entry) for 26 February 2024
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89.8 kg
Lost so far: 10.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1207 kcal
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Fat: 34.94g | Prot: 140.15g | Carbs: 80.83g.
Breakfast: Herbalife Shake de Chocolate, Growth Supplements Whey Protein 80% Chocolate. Lunch: Filé de Frango Grelhado, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Milani Pão de Forma Integral, Sadia Mussarela, Quero Milho Verde em Conserva (130g), Filé de Frango Grelhado. Snacks/Other: Essential Nutrition Xilitol, Italac Leite em Pó Integral. more...
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Losing 2.4 kg a Week
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moniquejv2012's Weight History
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