Weigh In record (no journal entry) for 26 February 2024
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124.5 kg
Lost so far: 15.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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625 kcal
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Fat: 7.81g | Prot: 14.42g | Carbs: 123.30g.
Breakfast: Kuru İncir, Eti Lifalif Yulaf Ezmesi. Lunch: Jelibon, Türk Kahvesi. Dinner: Sade Kruton, Tarhana Çorbası. more...
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Losing 3.5 kg a Week
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