Weigh In record (no journal entry) for 17 November 2015
|
62 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2015:
|
1400 kcal
|
Fat: 46.19g | Prot: 73.66g | Carbs: 172.16g.
Breakfast: Leite Integral, Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Forma Light Aveia Integral. Lunch: Almanara Suco de Abacaxi c/ Hortelã, Tomates, Seara Filé de Peito de Frango, Ovo de Codorna, Seara Linguiça Toscana. Dinner: Funada Tubaína, Batatas (sem Casca, com Sal, Fervido), Berinjela Cozida, Bacon (Curado, Frito, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Danone Danio com Pedaços de Blueberry, Qualitá Uva Red Globe. more...
|
|
2161 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 10 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|