Godlylovin's Journal, 17 Nov 15

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Weigh In record (no journal entry) for 17 November 2015

89.4 kg Lost so far: 0 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2015:

629 kcal

Fat: 46.93g | Prot: 30.67g | Carbs: 22.40g. Breakfast: Smoked Beef Sausage, Mushrooms, Sweet Onions, Decaffeinated Tea Unsweetened. Lunch: Brussels Sprouts, Ground Beef (80% Lean / 20% Fat). more...

3376 kcal

Exercise: Normal Day no extra workout - 16 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Godlylovin's Journal, 17 Nov 15

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Godlylovin's Weight History