Weigh In record (no journal entry) for 26 February 2024
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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3250 kcal
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Fat: 59.00g | Prot: 145.85g | Carbs: 533.25g.
Breakfast: Yumurta, Kaanlar Lor Peyniri, Beyaz Ekmek. Dinner: Efsane Baldo Pirinç, Köri Tozu, Tavuk Göğüs Eti, Soya Sosu. Snacks/Other: MAKBUL Dut Kurusu, Protouch Nutrition Boost Mix Whey, Heynut Hindistan Cevizli Fıstık Ezmesi, Nesquik Çikolatalı Gevrek, Elma, Aro Yarım Yağlı Süt, Piyale Pirinç Unu, Portakal, Armut, Antepzade Hurma Dolgusu, Türkiye Tarım Kredi Kooperatifleri Hurma Pekmezli Kakaolu Gevrek, Kuru Üzüm, Proteinocean Cream Of Rice, Yumurta, Bal. more...
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Gaining 1.2 kg a Week
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ömerkursad's Weight History
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