Weigh In record (no journal entry) for 17 November 2015
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86.2 kg
Lost so far: 13.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1190 kcal
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Fat: 43.15g | Prot: 76.86g | Carbs: 121.76g.
Breakfast: Président Beurre Gastronomique Doux, Jus d'Orange Fraîchement Pressé, Compote de Pommes Non Sucrée, Pema Pain Pumpernickel, Milbona Skyr Vanille, Thé Jasmin. Lunch: Jus de Citron, Lactel Lait Demi-Écrémé, Bio Village Crème Fraîche Épaisse 30%, Échalotes, Puget Huile d'olive Vierge Extra, Auchan Filet de Poulet, Brocoli, Champignons. Dinner: Elle & Vire Carré Frais 0%, Pema Pain Pumpernickel, Oignons, Carottes, Courgette, Freshona Tomates Pelées (en Conserve), Puget Huile d'olive Vierge Extra, Herta Tendre Noix Virginie. Snacks/Other: M&M's Peanut, Coca-Cola Coca-Cola Zéro, Delacre Cigarettes Russes, Fairglobe Chocolat au Lait 32%, Lactel Lait Matin Léger Facile à Digérer, Dolce Gusto Grande Intenso. more...
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3203 kcal
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Exercise:
Watching TV/Computer - 4 hours and 45 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sitting - 2 hours, Standing - 2 hours and 15 minutes, Shopping - 45 minutes. more...
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Losing 2.8 kg a Week
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