Weigh In record (no journal entry) for 26 February 2024
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78.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2606 kcal
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Fat: 145.36g | Prot: 201.01g | Carbs: 180.27g.
Breakfast: Tree Of Life Life Isolate, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат). Lunch: Свинина Запеченая, Mirel Сметанник по-Домашнему. Dinner: Свинина Запеченая, Суп Куриный с Рисом. Snacks/Other: Гранат, Аладушкин Хлеб Суворовский. more...
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Gaining 3.5 kg a Week
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Жулай Роман's Weight History
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