Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Hugo1019
Journal
17 Nov 15
Hugo1019's Journal, 17 Nov 15
Hugo1019's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 November 2015
76 kg
Lost so far:
7.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2015:
1136 kcal
Fat: 14.37g | Prot: 75.46g | Carbs: 193.69g.
Breakfast:
Tomaten, Dulano Delikatess Hähnchenbrust, Kaffee mit Milch.
Lunch:
Corny Schoko-Banane, Äpfel, Mandarine, Westminster Zitronentee.
Dinner:
Subway Chicken Teriyaki.
more...
2167 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Hugo1019's Weight History
View Complete History