Weigh In record (no journal entry) for 17 November 2015
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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2347 kcal
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Fat: 61.79g | Prot: 121.41g | Carbs: 331.26g.
Breakfast: Mizone Isotonik Lychee Lemon, Monde Genji Raisin Pie, Frisian Flag Full Cream Milk. Lunch: Frisian Flag Full Cream Milk, Jus Jeruk Peras Segar, Buavita Guava Juice, Tahu Goreng, Tempe Goreng, Kem Chicks Sayur Toge, Daging Bebek, Nasi Putih. Dinner: Madu, Rendang, Perkedel Kentang, Nasi Putih, Jus Jeruk Peras Segar, Frisian Flag Full Cream Milk, Mangga. Snacks/Other: Mangga. more...
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1629 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hendra Prabowo's Weight History
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