Weigh In record (no journal entry) for 17 November 2015
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72.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1173 kcal
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Fat: 46.04g | Prot: 52.81g | Carbs: 144.85g.
Breakfast: Aldi Runder Rookvlees, Lidl Rijstwafel, Pindakaas, Bruine Boterham. Lunch: AH Gelderse Gekookte Worst, De Ruijter Hagelslag, Bruine Boterham. Dinner: Plus Lasagne Bolognese. Snacks/Other: Banaan. more...
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Losing 0.7 kg a Week
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zegmaarmama's Weight History
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