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Week 5. I am grateful for the .2 drop, especially after my 11th wedding anniversary fondue dinner this week. Still making it to the gym for my daily walks despite tweaking my knee. Thank goodness for my knee brace. I just had to scale back my incline and speed a little for a few days. Keeping it going.
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94.7 kg
Lost so far: 5.0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1330 kcal
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Fat: 38.64g | Prot: 44.85g | Carbs: 196.37g.
Breakfast: Kroger Creme Filled Long John, Silk Soymilk Creamer, Coffee. Lunch: Costco Cheese Pizza. Dinner: Royal Basmati Rice, Kroger Sliced Mushrooms, Tanimura & Antle Bell Peppers, Bourbon Soy Curls. Snacks/Other: Duncan Hines More Fruit Blueberry Pie Filling, Betty Crocker Angel Food White Cake Mix, Kraft Cool Whip Sugar Free. more...
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Losing 0.1 kg a Week
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