Weigh In record (no journal entry) for 17 November 2015
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77.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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3570 kcal
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Fat: 110.52g | Prot: 230.38g | Carbs: 374.58g.
Breakfast: Rio D'oro Blutorangen Premium-Direktsaft, Myprotein Impact Whey Protein, Äpfel, Banane, Dm Bio Bio Schoko-Nuss Creme (Wie Nutella), Alnatura Blütenhonig, Myprotein Peanutbutter, Lebepur Aroniabeere, Alpro Joghurt Natur mit Mandeln, Aldi Bagel. Lunch: Myprotein My Bar Zero Apple Cinnamon, K-Classic Thunfisch in Eigenem Saft, Aldi Weltmeisterbrötchen, K-Classic Salat Tomate, Karotte, Mais & French Dressing. Dinner: Hähnchenbrustfilet, Lenas Küche Chicken Curry Madras, Basmati-Reis (Gekocht), Linsensuppe, Alnatura Mango Lassi. Snacks/Other: Myprotein My Bar Zero Apple Cinnamon, Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Gaining 0.5 kg a Week
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