Beljanson's Journal, 17 Nov 15

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Weigh In record (no journal entry) for 17 November 2015

71.1 kg Lost so far: 48.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2015:

435 kcal

Fat: 6.50g | Prot: 23.54g | Carbs: 71.25g. Breakfast: Nestle No Fat Yoghurt Soleil, Goulburn Valley Peaches in Blood Orange Juice. Dinner: Carnation Evaporated Milk Light and Creamy, Carnation Evaporated Milk Light and Creamy, Onions, Garlic, Cooked Pumpkin (from Fresh). more...

1807 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 17 Nov 15

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Beljanson's Weight History