Weigh In record (no journal entry) for 25 February 2024
|
64.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2024:
|
588 kcal
|
Fat: 10.15g | Prot: 42.10g | Carbs: 78.94g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Peito de Frango Guisado (Pele Não Consumida), Sopa de Arroz com Frango, Brócolis Cozido. Snacks/Other: Bolo de Banana e Aveia, Café Brasileiro Café com Açúcar. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|