Weigh In record (no journal entry) for 25 February 2024
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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741 kcal
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Fat: 33.39g | Prot: 26.58g | Carbs: 80.62g.
Breakfast: Dulano Salami Fettreduziert, Fol Epi Kürbiskern Käse, Kerrygold Extra Ungesalzen, Kaffee, Goldähren Sandwich Toast. Lunch: Dr. Oetker Creme Fraiche Legere, Edeka Salatmix Classic. Dinner: REWE Reibekäse, Dulano Salami Fettreduziert, Gut & Günstig Butter Toast, Kerrygold Extra Ungesalzen. Snacks/Other: Haribo Pico-Balla, Muffin. more...
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1841 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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