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Just home from an awesome back workout. Feeling the burn in a good way. I hope everyone is having a wonderful evening!
View Diet Calendar, 16 November 2015:
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985 kcal
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Fat: 26.83g | Prot: 97.79g | Carbs: 90.71g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Tea (Brewed) , Sugar, Milk. Lunch: Green Giant Mixed Vegetables, Armstrong Cheese Stick - Marble, Bob's Red Mill Whole Ground Flaxseed Meal, Egg White . Dinner: Activia Peach & Cereal. Snacks/Other: Bio X Whey Isolate, Sugar, Hershey's Oh Henry!, Neilson Dairy Half and Half Cream, Bio X Whey Isolate. more...
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2114 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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JoanneLM's Weight History
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