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naik turun naik turun
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111.2 kg
Lost so far: 3.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1067 kcal
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Fat: 38.29g | Prot: 49.21g | Carbs: 154.92g.
Breakfast: Mentimun (dengan Kulit), Tomat Merah, Telur Goreng, Mr. Bread Roti Tawar Gandum. Lunch: Mentimun (dengan Kulit), Tomat Merah, Telur Goreng, Nasi Goreng Ayam. Dinner: Telur Goreng, Mr. Bread Roti Tawar Gandum, Pepaya. Snacks/Other: Kerupuk Makanan Ringan. more...
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2890 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 1.5 kg a Week
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winda junita's Weight History
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