Weigh In record (no journal entry) for 25 February 2024
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94.4 kg
Lost so far: 12.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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957 kcal
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Fat: 39.31g | Prot: 42.99g | Carbs: 96.16g.
Breakfast: Milch 1,5%, Dr. Oetker High Protein Müsli Beeren & Joghurt. Lunch: Osterlamm, Kinder Kinderpingui, IronMaxx Protein 30 High Protein Bar Coconut Flavour . Dinner: Culinea Zucchini Bulgur Bowl. more...
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Gaining 3.5 kg a Week
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nicpischel's Weight History
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