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bkacky
Journal
16 Nov 15
bkacky's Journal, 16 Nov 15
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Weigh In record (no journal entry) for 16 November 2015
90.7 kg
Lost so far:
12.7 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2015:
145 kcal
Fat: 2.39g | Prot: 6.06g | Carbs: 25.37g.
Breakfast:
Water, Oatmeal.
more...
2319 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, walking slow - 1 hour and 24 minutes.
more...
Losing 5.7 kg a Week
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bkacky's Weight History
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