bkacky's Journal, 16 Nov 15

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Weigh In record (no journal entry) for 16 November 2015

90.7 kg Lost so far: 12.7 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2015:

145 kcal

Fat: 2.39g | Prot: 6.06g | Carbs: 25.37g. Breakfast: Water, Oatmeal. more...

2319 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, walking slow - 1 hour and 24 minutes. more...

Losing 5.7 kg a Week

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bkacky's Journal, 16 Nov 15

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bkacky's Weight History