Weigh In record (no journal entry) for 16 November 2015
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95 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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2242 kcal
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Fat: 91.70g | Prot: 135.19g | Carbs: 214.11g.
Lunch: SPAR Vital Putenschinken Natur, Semmel. Dinner: BBQ Karree Steak, Extrawurstsemmel, Schärdinger Gauda, Semmel, Burger King King Shake Erdbeer (0,5 L). Snacks/Other: Red Bull Red Bull. more...
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3122 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Painting - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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