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So I think I'm going to try upping my protein intake. I just got back from my power walk and had some protein powder. I think it will also help to increase my calories without a lot of added crap. The scale isn't budging, so I'll see if this helps. I'm pretty sure it's gym night tonight so I will have some more protein powder after that. I hope everyone has an awesome Monday !
View Diet Calendar, 16 November 2015:
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985 kcal
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Fat: 26.83g | Prot: 97.79g | Carbs: 90.71g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Tea (Brewed) , Sugar, Milk. Lunch: Green Giant Mixed Vegetables, Armstrong Cheese Stick - Marble, Bob's Red Mill Whole Ground Flaxseed Meal, Egg White . Dinner: Activia Peach & Cereal. Snacks/Other: Bio X Whey Isolate, Sugar, Hershey's Oh Henry!, Neilson Dairy Half and Half Cream, Bio X Whey Isolate. more...
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2114 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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