Weigh In record (no journal entry) for 16 November 2015
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87.1 kg
Lost so far: 3.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1575 kcal
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Fat: 69.57g | Prot: 71.44g | Carbs: 172.58g.
Breakfast: Burger King Sausage Breakfast Burrito, Bananas. Lunch: Frito-Lay Baked Potato Chips, Subway 6" Italian BMT. Dinner: Nacho Flavor Tortilla Chips, Tostitos 100% White Corn Restaurant Style Tortilla Chips, California Tortilla Turkey Chili. more...
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Losing 1.0 kg a Week
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Jmontemayor's Weight History
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