Weigh In record (no journal entry) for 24 February 2024
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1776 kcal
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Fat: 88.69g | Prot: 44.23g | Carbs: 217.02g.
Lunch: Avocado, Tomaten, Ja! Mozzarella, REWE Ciabatta Brötchen. Afternoon Tea: Rote Paprika, Gurke (mit Schale), Möhren, Aldi Trauben Kernlos, Brownies. Dinner: Schalotten, Tomatenmark, Vitasia Erdnussöl, Kokosmilch, Udon Nudeln, Blumenkohl. Snacks/Other: Banane. more...
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2929 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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lena-wob's Weight History
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