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niet verslappen, weer er tegenaan
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1292 kcal
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Fat: 52.28g | Prot: 56.83g | Carbs: 161.46g.
Breakfast: Pindakaas, Bruine Boterham. Lunch: Aldi Runder Rookvlees, Omelet of Roerei, AH Aubergine. Dinner: Rundvlees Gehaktballen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Euro Shopper Doperwten. Snacks/Other: Cashewnoten, Aldi Ontbijtcrackers Meergranen, Appel, Dadel. more...
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Gaining 2.1 kg a Week
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zegmaarmama's Weight History
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