Weigh In record (no journal entry) for 24 February 2024
|
78.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2024:
|
2150 kcal
|
Fat: 123.28g | Prot: 163.58g | Carbs: 158.84g.
Breakfast: Сахар, Tree Of Life Life Isolate, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат). Lunch: Свинина Запеченая, Макароны Отварные. Dinner: Халва. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Жулай Роман's Weight History
|