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Jupiiiiduuu 🤩💪🫶
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68.8 kg
Lost so far: 88.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1595 kcal
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Fat: 25.18g | Prot: 98.69g | Carbs: 170.57g.
Breakfast: Gurke (mit Schale), Kaffee mit Milch, Mischkornbrot, Hütthaler Farmerschinken, Tann Burgunderschinken. Lunch: Asia Chop Suey. Dinner: Efko Essiggurken Pur, Hütthaler Farmerschinken, Ochsenmaulsalat, Brot. Snacks/Other: Puntigamer Bier. more...
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2831 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Shopping - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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