Weigh In record (no journal entry) for 23 February 2024
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63.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1155 kcal
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Fat: 40.20g | Prot: 73.81g | Carbs: 129.46g.
Breakfast: Parmalat Leite Integral. Lunch: Camil Lentilha Pronta, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Nectarinas, Frango (Empanado e Frito), Arroz Branco (Cozido), Camil Lentilha Pronta. Snacks/Other: Essential Nutrition Whey Protein, Nestlé Iogurte Natural Integral, Pêssego. more...
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Gaining 0.6 kg a Week
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BaneBordin:)'s Weight History
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