Weigh In record (no journal entry) for 15 November 2015
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1394 kcal
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Fat: 49.63g | Prot: 47.25g | Carbs: 192.10g.
Breakfast: Gutfried Putenbrust Natur, Géramont Feine Scheiben, Butter, Honig, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Tassimo Oreo, Sandkuchen. Dinner: Hähnchenbrust Fleisch, Kartoffeln, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Edeka Milchschokoladenstreusel, Real Quality Zuckerstreusel, Frozen Yoghurt, Mucci Frozen Yoghurt Erdbeer. more...
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2082 kcal
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Exercise:
Standing - 30 minutes, Sitting - 12 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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lia_marleen's Weight History
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