Weigh In record (no journal entry) for 23 February 2024
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91.2 kg
Lost so far: 21.4 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2024:
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1300 kcal
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Fat: 50.88g | Prot: 98.80g | Carbs: 135.50g.
Breakfast: Banana, Skippy Protein Chuncky Peanut Butter, Healthy Life Keto Bread. Lunch: Kroger Kosher Dill Pickle Spears, The Snack Factory Pretzel Crisps - Garlic Parmesan, Sabra Olive Tapenade Hummus, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Oscar Mayer Deli Fresh Honey Uncured Ham. Dinner: Grilled Chicken, Blackberries, Dannon Light & Fit Greek - Vanilla, Ratio Toasted Almond Granola, Strawberries. Snacks/Other: Bai Malawi Mango, Advocare Spark Energy Drink (7g), Metamucil Fiber + Collagen, Minute Maid Zero Sugar Pink Lemonade, Jell-O Sugar Free Chocolate Pudding Snack. more...
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Gaining 0.5 kg a Week
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Karen Lowell's Weight History
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