Weigh In record (no journal entry) for 23 February 2024
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71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1294 kcal
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Fat: 46.90g | Prot: 58.09g | Carbs: 164.57g.
Breakfast: Quaker Farelo de Aveia, Melão, Café com Leite Integral, Ovo. Lunch: Legumes Refogados, Carioca Feijão Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Suco de Cupuaçu com Açúcar. Dinner: Suco de Laranja, Omelete ou Ovos Mexidos. Snacks/Other: Qualitá Uva sem Semente Crimson, Melão, Banana, Café com Leite Integral, Yoki Amendoim Japonês , Maragogi Bolacha Amanteigada. more...
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2110 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.1 kg a Week
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suellysanttoz's Weight History
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