simsca's Journal, 23 Feb 24


View Diet Calendar, 23 February 2024:
1611 kcal Fat: 43.87g | Prot: 158.70g | Carbs: 148.51g.   Breakfast: Decathlon Isolate Whey Protein Pistachio, Milbona Yogurt Greco Light, Coop Latte UHT Scremato, Coop Flakes di Farro e Cioccolato. Lunch: Uovo, Olio Extra Vergine di Oliva, Broccoli, Curtiriso Riso Basmati, Coop Cuori di Filetti di Merluzzo Sudafricano Surgelati . Dinner: Olio Extra Vergine di Oliva, Tastino American Style Sandwich Integrale, Coop Fiocchi di Latte, Coop Bresaola. Snacks/Other: Mandorle, Decathlon Isolate Whey Protein Pistachio, Banana. more...
1143 kcal Exercise: Apple Health - 24 hours. more...

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