Weigh In record (no journal entry) for 23 February 2024
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85.6 kg
Lost so far: 2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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481 kcal
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Fat: 13.90g | Prot: 23.77g | Carbs: 69.28g.
Breakfast: Café. Lunch: Nutrigold Granola, Limonada, Hortifruti Mamão, In Natura Tomate, Pepino (com Casca), Aurora Linguiça Toscana, Feijão Vermelho, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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tl.medeiros3's Weight History
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