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DUYGU3555
Journal
23 Feb 24
DUYGU3555's Journal, 23 Feb 24
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Weigh In record (no journal entry) for 23 February 2024
55 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2024:
599 kcal
Fat: 18.15g | Prot: 44.52g | Carbs: 61.54g.
Breakfast:
Çilek, Kızılay Karadut-Frenk Üzümü, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş.
Lunch:
Fiskobirlik Fındıklı Krokan.
more...
1824 kcal
Exercise:
sporke - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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DUYGU3555's Weight History
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