Weigh In record (no journal entry) for 16 November 2015
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129.5 kg
Lost so far: 17.1 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1947 kcal
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Fat: 50.01g | Prot: 171.02g | Carbs: 189.50g.
Breakfast: Lidl Kürbiskernbrötchen, Lidl Roggenpanini, Salatgurke, Eisbergsalat, Rispentomaten, Aldi Deutsches Corned Beef, K-Classic Harzer Roller mit Edelschimmel, Xucker Xylit, Milch 1,5%. Lunch: Rapunzel Kokosfett, Lemar Klare Gemüsebrühe, Aldi Parboiled Reis, Purland Schweineschnitzel, Zwiebeln, Champignons, Lauchzwiebeln, Rote Paprika. Dinner: Walnüsse, Spitzpaprika, Aldi Parmigiano Reggiano, Zwiebeln, Beste Ernte Ajvar Scharf, Dreimaster Thunfischfilets in Eigenem Saft und Aufguss, Salatgurke, Rispentomaten, Gewöhnlicher Feldsalat, Bautz'ner Senf Mittelscharf, Herzgut Magermilch Joghurt, Xucker Xylit, King's Crown Kidney-Bohnen, Fischer Sandwich Gurkenzungen. Snacks/Other: Milsani Magerquark, Ei, Trader Joe's Mandarin-Orangen, Xucker Xylit, Nadler Hering in Gelee, Herzgut Magermilch Joghurt, Xucker Xylit, Knusperone Premium Knusper Müsli Triple Choc. more...
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Losing 2.8 kg a Week
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Aelisa37's Weight History
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