Weigh In record (no journal entry) for 23 February 2024
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86.4 kg
Lost so far: 17.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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745 kcal
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Fat: 27.37g | Prot: 13.81g | Carbs: 114.15g.
Breakfast: Maçãs Gala, Café com Açúcar, Seven Boys Pão de Forma (50g), Pêra Williams. Lunch: Lacta Bombom Sonho de Valsa, Lacta Bis (7g), Café com Açúcar, Pastel de Carne. Dinner: Lacta Bis (7g), Bem Brasil Batata Carinha. Snacks/Other: Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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Gaining 0.7 kg a Week
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elaine_guimaraes's Weight History
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