Weigh In record (no journal entry) for 23 February 2024
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100.5 kg
Lost so far: 32.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1619 kcal
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Fat: 50.09g | Prot: 54.83g | Carbs: 232.57g.
Breakfast: Bananen, Äpfel. Lunch: Sun Snacks Salzbrezeln. Tea: Gekochtes Ei, Ja! Brotaufstrich Eiersalat, Grünländer Leicht, SPAR Vital Saftiger Rinderschinken, Goldähren Knäckebrot Sesam. Snacks/Other: Kinder Milchschnitte. more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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