Weigh In record (no journal entry) for 23 February 2024
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87 kg
Lost so far: 1.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1963 kcal
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Fat: 68.29g | Prot: 72.02g | Carbs: 247.75g.
Breakfast: Maçã, Continente Bolachas Pequeno-Almoço Cereais e Leite, Hacendado Galão. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Longo), Azeite, Couve, Starbucks Salada de Frutas, Sopa de Legumes, Hacendado Galão. Dinner: Ruffles Batatas Fritas Original, Maionese, Pingo Doce Queijo Fundido Fatiado, Continente Fiambre Perna Extra, Pão Bijou, Nestlé Chocolate Mars. Snacks/Other: Continente Mel de Flores, Danone Cottage Cheese Light, Shape Pão de Forma com Cereais, Frutorra Alperce Seco, Ferbar Ameixa Seca sem Caroço. more...
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Losing 4.2 kg a Week
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EvitaNeves's Weight History
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