Weigh In record (no journal entry) for 23 February 2024
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87.6 kg
Lost so far: 8.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1536 kcal
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Fat: 53.49g | Prot: 55.21g | Carbs: 229.41g.
Breakfast: Zimt, K-Bio Agavendicksaft, Äpfel, Penny Markt Bio Körniger Frischkäse. Lunch: Rote Tomaten, Aloo Gobi. Afternoon Tea: Butter, Gilgens Regionales Glücksbrot. Dinner: Weintrauben, Aloo Gobi. Supper: Thermomix Brownies . Snacks/Other: Dattel, Pflaumen. more...
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2345 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 3.5 kg a Week
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lena-wob's Weight History
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