Weigh In record (no journal entry) for 23 February 2024
|
79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
3242 kcal
|
Fat: 98.87g | Prot: 98.30g | Carbs: 246.84g.
Breakfast: Ja! Haferflocken, Oatly Hafer Barista Edition, Kaffee. Lunch: Milsani High Protein Grießpudding Zimt. Dinner: Hoppe Gemüsefrikadelle, Gartenkrone Italienisches Pfannengemüse, Geschnetzeltes, Cupcake, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Ei, Avocado. Snacks/Other: Sekt, Ramazzotti Aperitivo Rosato, Milka Favourites. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleene2309's Weight History
|