Weigh In record (no journal entry) for 23 February 2024
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93.4 kg
Lost so far: 13.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1389 kcal
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Fat: 74.14g | Prot: 85.80g | Carbs: 97.12g.
Breakfast: Zimbo Geflügel-Lyoner + Gemüse, Kerrygold Frisch & Cremig Curry & Mango , K-Classic Butter Toast. Lunch: IronMaxx Protein 30 High Protein Bar Coconut Flavour , ALDI SPORTS 50% Protein Riegel Chocolate Caramel. Dinner: Kerrygold Frisch & Cremig Curry & Mango , Chef Select To Go Salat Nizza, Five Guys Rindfleisch-Burgerpatty, Lidl Vollkorntoast (25g). Snacks/Other: Kinder Kinderpingui. more...
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Losing 2.8 kg a Week
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nicpischel's Weight History
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