Weigh In record (no journal entry) for 13 November 2015
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64.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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327 kcal
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Fat: 7.98g | Prot: 20.02g | Carbs: 40.50g.
Breakfast: Recondo Pan Tostado Integral, Café con Leche. Lunch: Muslo de Pollo (sin Comer la Piel), Apio, Zumo de Limón, Apio, Caldo de Pollo, Pipian. Dinner: Tortilla, Cuajada, Recondo Pan Tostado Integral. Snacks/Other: Café. more...
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1770 kcal
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Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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marmassy12r's Weight History
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